Thames River Therapy provides individual psychotherapy to teens, students, adults, caregivers and healthcare providers.

We see individuals with a wide range of concerns, many of which are described below. We work with both teens and adults, and have a special area of focus in emerging adulthood.

Each person’s experience with therapy is unique. We have training in a variety of evidence-based therapeutic modalities, and can integrate and flexibly adapt our approach as needed to meet your needs. We provide Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) skills, Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing (EMDR). We also incorporate mindfulness and compassion-based approaches in our work with clients.  

We are open-minded and creative and will work with you to create a treatment plan that is a good fit with your goals, personality, and personal preferences.